Squat racks, bench and timing
This is a plain-English guide. The official IPF Technical Rules are the final word.
The racks, bench, clocks and scales all meet set standards so competition is consistent.
Squat racks
The racks adjust from at least 1.00 m up to at least 1.70 m, in 2.5 cm steps, and lock in place with pins.
The bench
| Part | Requirement |
|---|---|
| Length | at least 1.22 m, flat and level |
| Width | 29 to 32 cm |
| Height | 42 to 45 cm |
| Upright height | adjustable 75 to 110 cm |
Safety stands are always used.
Clocks and scoreboard
Clocks are visible in the venue, on the platform and in the warm-up area, showing the time that has passed. A clear scoreboard shows every lifter by lot number, with the current record on show.
Scales
The scales are electronic and digital, accurate to two decimal places, weigh up to at least 180 kg, and are checked for accuracy every year.