The platform and bar
This is a plain-English guide. The official IPF Technical Rules are the final word.
Competitions use standard equipment so every lift is fair and every record can be compared.
The platform
All lifts happen on a flat, firm, level platform covered in non-slip carpet. It is square, between 2.5 and 4 metres on each side, and no more than 10 cm high. Rubber matting is not allowed.
The bar
Only an approved disc barbell is used. It must not be changed during a competition unless it is bent or damaged.
| Part | Requirement |
|---|---|
| Total length | no more than 2.2 m |
| Diameter | 28 to 29 mm |
| Weight (bar and collars) | 25 kg |
| Grip mark spacing | 81 cm apart |
The bar is straight and knurled for grip, and not chromed on the grip area.
Collars
Collars hold the discs in place and are always used. Each one weighs 2.5 kg.