Classic (raw) lifting kit
This is a plain-English guide. The official IPF Technical Rules and the Approved Kit List are the final word.
Classic lifting (also called raw) means you compete without supportive kit like a stiff suit or knee wraps. Here is what you wear.
The singlet
You must wear a one-piece singlet that fits closely, with the straps over your shoulders for every lift. It must come from a maker on the IPF Approved List, and still meet all the rules.
- One piece and form-fitting, with no looseness
- Made of fabric, with no support built in
- A single thickness, apart from a small extra layer in the crotch
- Legs between 3 cm and 25 cm down your thigh
Long-legged singlets are allowed. You wear the same singlet for all three lifts. Knee sleeves and deadlift socks go over a long-legged singlet, not under it.
The t-shirt
You wear a t-shirt under your singlet for all three lifts.
- Made of fabric, with no rubber, pockets, zips or buttons
- A round neck
- Close-fitting sleeves that end below your shoulder muscle and above your elbow
- Sleeves not rolled up while you compete
Underwear
Wear standard briefs or an athletic supporter, in cotton, nylon or polyester. Women may also wear a sports bra or commercial bra.
Not allowed: swimming trunks, anything supportive, or anything made of rubber-like stretchy material (except in the waistband).