FAQs

These answers cover how our competitions work. They do not cover the rules of lifting itself. For those, read the two official guides below before you compete.

Read these first

The rules of lifting and the list of allowed kit are set by the IPF, not by us.

IPF Technical Rules — how each lift is refereed, and why a lift can fail
IPF Approved Kit List — the only kit you may use in a sanctioned competition

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Still stuck? Email ynepfentries@gmail.com and we will help.